Don’t let the holidays hinder your wellness goals. Follow these tips stay on track amid all the upcoming festivities. Adhering to good health habits during the holidays is much easier
By Ashley Wilhoite, BSN, RN, Wellness Director Halloween is far from being known as the healthiest of holidays. Every year, the kiddos tend to overdo it on sugar and processed treats
By Ashley Wilhoite, BSN, RN, Wellness Director Do you remember the stash of goodies you were sure to find somewhere deep inside your mom’s or grandmother’s purse during your childhood?
Plump, full, luscious lips are all the rage these days. Surprisingly, the greatest number of people electing to have lip augmentation procedures are women in their 20s. But why this
By Ashley Wilhoite, BSN, RN, Wellness Director Creating consistency in our lives helps allow us to eventually reach our goals. As a matter of fact, consistency decreases the overwhelming stress that
By Ashley Wilhoite, BSN, RN, Wellness Director Resilience can be defined as our ability to overcome adversity or to simply overcome obstacles that have presented themselves in our lives. Have any
By Ashley Wilhoite, BSN, RN, Wellness Director Historically, weightlifting and weight training have been viewed as more masculine activities. But as we have evolved and learned more about the body’s reaction
By Ashley Wilhoite, BSN, RN, Wellness Director I’m trying to be more open-minded these days. Having impartial thoughts and allowing new energies and perspectives to flow through our minds is how
By Ashley Wilhoite, BSN, RN, Wellness Director We all desire that higher version of ourselves, but what are we willing to sacrifice to get there? Surely there’s a health and wellness
By Ashley Wilhoite, BSN, RN, Wellness Director Lettuce wraps are a quick and healthy treat that are great to have handy whether you’re enjoying the day poolside, floating around in
THE VIBE VIBRANT MED SPA DECEMBER 2024 Holiday Bonus Gift Cards From now until December
6402 Westwind Way
Crestwood, KY 40014
< 5 minutes from Louisville
[email protected]
(502) 618-0995
6402 Westwind Way
Crestwood, KY 40014
(Less than 5 minutes from Louisville)
[email protected]
(502) 618-0995
