Health & Beauty News

By Ashley Wilhoite, BSN, RN, Wellness Director You know the old allegory about the tortoise and the hare and the metaphor behind it? The tortoise was much slower than the hare,

Your Complete Guide to Microneedling in Louisville!   Microneedling may sound a little intimidating at first to people who’ve never experienced it. After all, who really likes needles anyway? But

By Ashley Wilhoite, BSN, RN, Wellness Director Spring is a season of reassurance because we know that longer, warmer days are finally ahead. Flowers are starting to bloom, and an abundance

Here are 4 aesthetic treatments for men that are gaining popularity!   It’s obvious there’s no shortage of female clients when it comes to the plethora of nonsurgical treatments available

By Ashley Wilhoite, BSN, RN, Wellness Director Here’s a healthy, filling, protein-packed breakfast recipe that’s sure to please your taste buds without the added sugars and processed ingredients often found in

5 Tips from Your Louisville Wellness Coach Don’t leave your healthy eating habits behind when you’re away from home! Whether you’re hitting the road on a business trip or taking

By Ashley Wilhoite, BSN, RN, Wellness Director Eating healthy does not have to be difficult. Repeat that with me: It doesn’t have to be difficult! You don’t have to spend all

Your Guide to Injectables in Louisville Injectable treatments such as neurotoxins and dermal fillers continue to help people in Louisville and surrounding areas achieve a more youthful, refreshed appearance by

By Ashley Wilhoite, BSN, RN, Wellness Director Living in rural Kentucky can sometimes inhibit our ability to easily obtain “healthy” foods, especially during the winter months when farmer’s markets are closed