5 Tips to Keep Hangry Cravings at Bay
By Ashley Wilhoite, BSN, RN, Wellness Director Do you like to eat alone? I sure do. Yes, I enjoy eating with friends and loved ones, too…but one of my favorite things […]
Category: Health & Beauty News
Top 10 aesthetic treatments for Mother’s Day!
Mother’s Day is all about showing mom just how appreciated she is for everything she does day after day. One of the best ways to do that is to allow […]
Lip Flip in Louisville: 5 Questions
Full, luscious lips almost never go unnoticed. And they certainly never go out of style, especially in the Louisville area. But not everyone is blessed with the kind of perfect […]
5 Tips for Overcoming a Weight-Loss Plateau in Louisville!
You’ve been working out and eating right but all of a sudden hit a weight-loss plateau. Despite your continued efforts, the scale doesn’t seem to want to budge no matter […]
Keeping Easter Fun & Healthy for The Whole Family
When you go to fill your child’s Easter basket this weekend, keep the following tips in mind to make this Easter fun & healthy! Easter is upon us, which, for […]
8 Easy At-Home Workouts Using Only Your Body Weight!
8 Easy At-Home Workouts To Try! You don’t have to constantly sweat it out at the gym in Louisville to get the body you’ve always wanted. With 8 easy at-home […]
Slow and Steady Wins the Race in Wellness!
By Ashley Wilhoite, BSN, RN, Wellness Director You know the old allegory about the tortoise and the hare and the metaphor behind it? The tortoise was much slower than the hare, […]
Your Complete Guide to Microneedling in Louisville!
Your Complete Guide to Microneedling in Louisville! Microneedling may sound a little intimidating at first to people who’ve never experienced it. After all, who really likes needles anyway? But […]
Louisville Hiking To Better Health
By Ashley Wilhoite, BSN, RN, Wellness Director Spring is a season of reassurance because we know that longer, warmer days are finally ahead. Flowers are starting to bloom, and an abundance […]
4 Aesthetic Treatments for Men that are Gaining Popularity
Here are 4 aesthetic treatments for men that are gaining popularity! It’s obvious there’s no shortage of female clients when it comes to the plethora of nonsurgical treatments available […]