8 Easy At-Home Workouts Using Only Your Body Weight!
8 Easy At-Home Workouts To Try! You don’t have to constantly sweat it out at the gym in Louisville to get the body you’ve always wanted. With 8 easy at-home […]
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Slow and Steady Wins the Race in Wellness!
By Ashley Wilhoite, BSN, RN, Wellness Director You know the old allegory about the tortoise and the hare and the metaphor behind it? The tortoise was much slower than the hare, […]
Your Complete Guide to Microneedling in Louisville!
Your Complete Guide to Microneedling in Louisville! Microneedling may sound a little intimidating at first to people who’ve never experienced it. After all, who really likes needles anyway? But […]
Louisville Hiking To Better Health
By Ashley Wilhoite, BSN, RN, Wellness Director Spring is a season of reassurance because we know that longer, warmer days are finally ahead. Flowers are starting to bloom, and an abundance […]
4 Aesthetic Treatments for Men that are Gaining Popularity
Here are 4 aesthetic treatments for men that are gaining popularity! It’s obvious there’s no shortage of female clients when it comes to the plethora of nonsurgical treatments available […]
Healthy Breakfast Recipe – Egg White Omelet
By Ashley Wilhoite, BSN, RN, Wellness Director Here’s a healthy, filling, protein-packed breakfast recipe that’s sure to please your taste buds without the added sugars and processed ingredients often found in […]
5 Tips from a Louisville Wellness Coach for Eating Healthy While Traveling
5 Tips from Your Louisville Wellness Coach Don’t leave your healthy eating habits behind when you’re away from home! Whether you’re hitting the road on a business trip or taking […]
Healthy Eating Made Deliciously Easy!
By Ashley Wilhoite, BSN, RN, Wellness Director Eating healthy does not have to be difficult. Repeat that with me: It doesn’t have to be difficult! You don’t have to spend all […]
3 Facts About Injectables in Louisville
Your Guide to Injectables in Louisville Injectable treatments such as neurotoxins and dermal fillers continue to help people in Louisville and surrounding areas achieve a more youthful, refreshed appearance by […]
Get Ready for Summer 2021 with Laser Hair Removal in Louisville
Laser Hair Removal in Louisville Winter is finally almost over, and the much-anticipated season of spring has been ushered in to take its place. With spring comes welcomed warmer weather, […]