Wellness in the Workplace – 8 Tips & Challenges to Achieve Your Goals

By Ashley Wilhoite, BSN, RN, Wellness Director One common barrier we often hear about from clients participating in our wellness program is how it can be a struggle adjusting to healthy […]
Give your health a boost with 4 benefits of vitamin B-12 shots!

Vitamin B-12 stands in a class of its own when it comes to delivering the kind of pick-me-up our bodies long for from time to time. B-12 is an essential […]
Laser Hair Removal in Louisville with Laser Efficiency

Laser Hair Removal in Louisville Shaving. Waxing. Plucking. These are grooming chores that start with early adulthood and continue for life. Unwanted hair can be removed. But then it grows back. […]
Words of Wisdom for Emotional Wellness!

By Ashley Wilhoite, BSN, RN, Wellness Director May is Mental Health Awareness Month, so now is the perfect time to take stock of your emotional wellness. Like the waves that continuously […]
5 Tips for Weight Loss in Louisville

Weight Loss in Louisville At Vibrant Med, we work with lots of Louisville and North Central Kentucky patients on weight loss, and there’s one emotion that many have with they […]
5 Tips to Keep Hangry Cravings at Bay

By Ashley Wilhoite, BSN, RN, Wellness Director Do you like to eat alone? I sure do. Yes, I enjoy eating with friends and loved ones, too…but one of my favorite things […]
Top 10 aesthetic treatments for Mother’s Day!

Mother’s Day is all about showing mom just how appreciated she is for everything she does day after day. One of the best ways to do that is to allow […]
Lip Flip in Louisville: 5 Questions

Full, luscious lips almost never go unnoticed. And they certainly never go out of style, especially in the Louisville area. But not everyone is blessed with the kind of perfect […]
5 Tips for Overcoming a Weight-Loss Plateau in Louisville!

You’ve been working out and eating right but all of a sudden hit a weight-loss plateau. Despite your continued efforts, the scale doesn’t seem to want to budge no matter […]
Keeping Easter Fun & Healthy for The Whole Family

When you go to fill your child’s Easter basket this weekend, keep the following tips in mind to make this Easter fun & healthy! Easter is upon us, which, for […]