Your Guide to Louisville Laser Hair Removal!
The summer heat is certainly on, and it’s not too late to flaunt beautiful, smooth, bikini-ready skin with the help of Louisville laser hair removal. So if you’re tired of […]
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3 Tried and True Methods of Successful Weight Loss.
Targeted Fat Reduction – Myth or Reality? There’s a rumor floating around the Louisville fitness scene that you can target certain areas of the body where you want to lose […]
Fresh or frozen fruits & veggies win over canned every time!
By Ashley Wilhoite, BSN, RN, Wellness Director If you lead a busy lifestyle like me, then going to the grocery store can be taxing at times. With the hustle and bustle […]
Don’t forget about hydration this summer!
By Ashley Wilhoite, BSN, RN, Wellness Director Yay for summertime and sunshine! While you’re out enjoying every minute of it, remember that drinking water is always essential for good health…but especially […]
Why You Should Consider Lip Injections in Louisville
Ever wonder why new treatment options such as lip injections in Louisville seem to be popping up every day? Your lips are one of the first things people notice about […]
6 Ways To Shift Your Focus To Better Health
By Ashley Wilhoite, BSN, RN, Wellness Director Being a mom has allowed me to reflect on a lot of my life experiences. I find myself often reverting to my childhood memories […]
3 Reasons to Get Botox in Louisville
If you’re considering wrinkle reducers to smooth fine lines and creases, you’re in luck. Louisville, KY happens to be one of the best places to get popular treatments like BOTOX®. […]
Wellness in the Workplace – 8 Tips & Challenges to Achieve Your Goals
By Ashley Wilhoite, BSN, RN, Wellness Director One common barrier we often hear about from clients participating in our wellness program is how it can be a struggle adjusting to healthy […]
Give your health a boost with 4 benefits of vitamin B-12 shots!
Vitamin B-12 stands in a class of its own when it comes to delivering the kind of pick-me-up our bodies long for from time to time. B-12 is an essential […]
Laser Hair Removal in Louisville with Laser Efficiency
Laser Hair Removal in Louisville Shaving. Waxing. Plucking. These are grooming chores that start with early adulthood and continue for life. Unwanted hair can be removed. But then it grows back. […]