Grit & Glory
By Ashley Wilhoite, BSN, RN, Wellness Director We all desire that higher version of ourselves, but what are we willing to sacrifice to get there? Surely there’s a health and wellness […]
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Choose a Lettuce Wrap for Your Lunch This Summer
By Ashley Wilhoite, BSN, RN, Wellness Director Lettuce wraps are a quick and healthy treat that are great to have handy whether you’re enjoying the day poolside, floating around in […]
Clean Eating Without the Hassle!
By Ashley Wilhoite, BSN, RN, Wellness Director Living in a Go-Go-Go World We live in a ‘go go go’ society. Even during these strange times, such as the ongoing coronavirus […]
“Maskne” Doesn’t Have to Be Part of Your New Normal
By Erica Chowning, APRN, FNP-BC, Owner Vibrant Med, Louisville, KY Most of us have experienced a lot of changes to our daily lives over the past few months. Unfortunately, some […]
Everything You Need to Know About Restylane® Kysse™
Whether you’re talking, laughing, eating, whistling, or kissing, your lips are doing the job they were designed to do. All that in addition to being a very prominent feature of […]
Healthy Weight Loss Doesn’t Have to be Difficult
Losing weight the right way isn’t easy. If it was, we’d all be fit and trim. Even people who adhere to a very healthy diet and strict fitness routine have […]
Be confident in your skin this summer with the right aesthetic treatment!
Just as your wardrobe is affected by the seasons, so can some popular aesthetics treatments. With summer right around the corner, it’s important to understand which procedures are a good […]
What are the Benefits of Ultherapy®?
You realize you’re unhappy with your aging skin. What do you do? A.) Purchase thousands of dollars worth of anti-aging cream for the rest of your life? B.) Go to […]
How to Prepare For Your Laser Hair Removal Appointment
Are you considering laser hair removal? We all know just how frustrating shaving or waxing our unwanted hair can be. Whether it’s razor burn, ingrown hairs or a burn from hot […]
How to Make the Best of Social Distancing
Social distancing seems to be the phrase on everyone’s lips these days. While many of us are experiencing less interaction with other people and spending a bit more time at […]