By Ashley Wilhoite, BSN, RN, Wellness Director It’s hard to believe Thanksgiving is right around the corner. Whether you are spending time with family or just with a few guests, there […]
Don’t let the holidays hinder your wellness goals. Follow these tips stay on track amid all the upcoming festivities. Adhering to good health habits during the holidays is much easier […]
By Ashley Wilhoite, BSN, RN, Wellness Director Halloween is far from being known as the healthiest of holidays. Every year, the kiddos tend to overdo it on sugar and processed treats […]
By Ashley Wilhoite, BSN, RN, Wellness Director Do you remember the stash of goodies you were sure to find somewhere deep inside your mom’s or grandmother’s purse during your childhood? […]
Plump, full, luscious lips are all the rage these days. Surprisingly, the greatest number of people electing to have lip augmentation procedures are women in their 20s. But why this […]
By Ashley Wilhoite, BSN, RN, Wellness Director Creating consistency in our lives helps allow us to eventually reach our goals. As a matter of fact, consistency decreases the overwhelming stress that […]
By Ashley Wilhoite, BSN, RN, Wellness Director Resilience can be defined as our ability to overcome adversity or to simply overcome obstacles that have presented themselves in our lives. Have any […]
By Ashley Wilhoite, BSN, RN, Wellness Director Historically, weightlifting and weight training have been viewed as more masculine activities. But as we have evolved and learned more about the body’s reaction […]
By Ashley Wilhoite, BSN, RN, Wellness Director I’m trying to be more open-minded these days. Having impartial thoughts and allowing new energies and perspectives to flow through our minds is how […]
By Ashley Wilhoite, BSN, RN, Wellness Director We all desire that higher version of ourselves, but what are we willing to sacrifice to get there? Surely there’s a health and wellness […]