Healthy Snacks On-The-Go!
By Ashley Wilhoite, BSN, RN, Wellness Director Do you remember the stash of goodies you were sure to find somewhere deep inside your mom’s or grandmother’s purse during your childhood? […]
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Lip Fillers – A Growing Trend for Women in Their 20s!
Plump, full, luscious lips are all the rage these days. Surprisingly, the greatest number of people electing to have lip augmentation procedures are women in their 20s. But why this […]
The Importance of Creating Consistency.
By Ashley Wilhoite, BSN, RN, Wellness Director Creating consistency in our lives helps allow us to eventually reach our goals. As a matter of fact, consistency decreases the overwhelming stress that […]
The Resilience Factor
By Ashley Wilhoite, BSN, RN, Wellness Director Resilience can be defined as our ability to overcome adversity or to simply overcome obstacles that have presented themselves in our lives. Have any […]
There is Beauty in Strength
By Ashley Wilhoite, BSN, RN, Wellness Director Historically, weightlifting and weight training have been viewed as more masculine activities. But as we have evolved and learned more about the body’s reaction […]
Satisfy Your Sweet Tooth with this Healthy Recipe!
By Ashley Wilhoite, BSN, RN, Wellness Director I’m trying to be more open-minded these days. Having impartial thoughts and allowing new energies and perspectives to flow through our minds is how […]
Grit & Glory
By Ashley Wilhoite, BSN, RN, Wellness Director We all desire that higher version of ourselves, but what are we willing to sacrifice to get there? Surely there’s a health and wellness […]
Choose a Lettuce Wrap for Your Lunch This Summer
By Ashley Wilhoite, BSN, RN, Wellness Director Lettuce wraps are a quick and healthy treat that are great to have handy whether you’re enjoying the day poolside, floating around in […]
Clean Eating Without the Hassle!
By Ashley Wilhoite, BSN, RN, Wellness Director We live in a ‘go go go’ society. Even during these strange times, such as the ongoing coronavirus pandemic, we still find ways […]
“Maskne” Doesn’t Have to Be Part of Your New Normal
By Erica Chowning, APRN, FNP-BC, Owner Vibrant Med, Louisville, KY Most of us have experienced a lot of changes to our daily lives over the past few months. Unfortunately, some […]