By Ashley Wilhoite, BSN, RN, Wellness Director Living in rural Kentucky can sometimes inhibit our ability to easily obtain “healthy” foods, especially during the winter months when farmer’s markets are closed […]
By Ashley Wilhoite, BSN, RN, Wellness Director Are you having a small gathering for the Super Bowl this year? Super Bowl parties have always been something I looked forward to each […]
Colder weather doesn’t have to ravage your skin! Follow these steps to beat those dry skin woes all winter long! Just as your wardrobe changes with the onset of cold […]
Collagen serves as one of the main building blocks for our bodies. It’s a major component of our bones, muscles, tendons, ligaments, hair, and skin. As far as skin goes, […]
By Ashley Wilhoite, BSN, RN, Wellness Director Eating healthy foods is one of the most important pieces when it comes to health and wellness. But I know that going to the […]
Microneedling is one of the latest trends in the ongoing quest to stay young and beautiful, but it’s safe to say it’s not a “passing” trend for people who want […]
By Ashley Wilhoite, BSN, RN, Wellness Director Most of us find it easy to set goals for the New Year. Following through with them, however, can be a different story. For […]
A new year offers ample opportunity for a new you & aesthetic treatments! A new year often means brand-new opportunities for positive changes for many people. Quite often, there’s an […]
Get a health “reboot” by detoxing the right way with Core Restore! We live in a fast-paced world in which our bodies are subject to more toxins than ever before. […]
Are you feeling a bit run down lately? With the fast pace of the world we live in and the busy lives most of us lead, it’s certainly not out […]