Body Contouring in Louisville, Kentucky.
Did you know that more than half of Americans admit they’re not comfortable in their own skin? If you’re among those seeking to boost your confidence and transform your appearance, body contouring […]
Category: Wellness
My Top 2 Tips for Making Healthy Choices at the Grocery Store
By Ashley Wilhoite, BSN, RN, Wellness Director Eating healthy foods is one of the most important pieces when it comes to health and wellness. But I know that going to the […]
3 Resolutions To Be More Intentional This Year
By Ashley Wilhoite, BSN, RN, Wellness Director Most of us find it easy to set goals for the New Year. Following through with them, however, can be a different story. For […]
Healthy Snacks On-The-Go!
By Ashley Wilhoite, BSN, RN, Wellness Director Do you remember the stash of goodies you were sure to find somewhere deep inside your mom’s or grandmother’s purse during your childhood? […]
The Importance of Creating Consistency.
By Ashley Wilhoite, BSN, RN, Wellness Director Creating consistency in our lives helps allow us to eventually reach our goals. As a matter of fact, consistency decreases the overwhelming stress that […]
There is Beauty in Strength
By Ashley Wilhoite, BSN, RN, Wellness Director Historically, weightlifting and weight training have been viewed as more masculine activities. But as we have evolved and learned more about the body’s reaction […]
Satisfy Your Sweet Tooth with this Healthy Recipe!
By Ashley Wilhoite, BSN, RN, Wellness Director I’m trying to be more open-minded these days. Having impartial thoughts and allowing new energies and perspectives to flow through our minds is how […]
Grit & Glory
By Ashley Wilhoite, BSN, RN, Wellness Director We all desire that higher version of ourselves, but what are we willing to sacrifice to get there? Surely there’s a health and wellness […]
Choose a Lettuce Wrap for Your Lunch This Summer
By Ashley Wilhoite, BSN, RN, Wellness Director Lettuce wraps are a quick and healthy treat that are great to have handy whether you’re enjoying the day poolside, floating around in […]
Clean Eating Without the Hassle!
By Ashley Wilhoite, BSN, RN, Wellness Director Living in a Go-Go-Go World We live in a ‘go go go’ society. Even during these strange times, such as the ongoing coronavirus […]